Lake Meridian 10-week Sprint Plan for Beginner/Intermediate Triathletes

This simple to follow ten-week sprint plan ranges in weekly volume from 4.5 to 7 hours. It is appropriate for beginners and also those who have experience in the sport of triathlon, but have limited time to train.The plan prescribes 2 swims, 2 - 3 bikes, and 3 runs per week. Friday is the rest day and the 4th and 7th weeks are rest weeks. This plan is designed for the Lake Meridian Sprint and Super Sprint Triathlons. If you are competing in the August race, we suggest that you attend Raise the Bar's Open Water Training Sessions on Wednesday nights at 6:30pm at Lake Meridian. More information at:

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