Lake Meridian Olympic Beginner/Intermediate Plan, 10-week

This simple to follow ten-week olympic plan ranges in weekly volume from 5 to 8.5 hours. It is appropriate for beginners and also those who have experience in the sport of triathlon, but have limited time to train.The plan prescribes 2 swims, 3 bikes, and 3 runs per week. Friday is the rest day and the 4th and 7th weeks are rest weeks. This plan is customized for the Lake Meridain Olympic Triathlon. If you are doing the race in August, we suggest that you attend Raise the Bar's Open Water Training Sessions on Wednesday nights at 6:30pm at Lake Meridian. More information at:

Get the latest news

Join Us