Leadville 100 mile run training plan for beginners

This training plan will prepare you for the rigors of the Leadville 100 trail running race. Developed by Bob Seebohar, a two-time Leadville 100 finisher (and 2009 Leadman finisher), this plan emphasizes the right amount of running combined with smart cross training and recovery to get you to the start line fresh. This plan is meant for the true beginner attempting the Leadville 100 for the first time. The athlete should be able to run a minimum of 8 miles as a long run.

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