Let The Training Begin

This a great program for the beginner to the upper level age grouper to keep them going in the post-pre-season and get them in shape for the season ahead. It is a 10 week program with an initial Benchmark Week, where you have the option of sending your results to CWP to establish your zones, followed by 3 3 week blocks of slightly increased focus on each discipline during each of the blocks. Sport specific drills instructions are included to help guide you through the initial weeks of training. Functional strength and stretching programs are also included in the program.

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