Level 1 10k Plan, 12 weeks

This 12-week 10K plan is a low to moderate volume plan. It assumes you are able to run/walk 4 miles continuously when beginning the plan. On most weeks there are 4 runs per week, plus two days of crosstraining. Monday is the rest day, and Tuesday is designed as a track workout day. Long runs are on Sundays; the longest run on the plan is 7 miles.

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