Level 1 5K Plan, 12 weeks

This 12-week 5K plan is a low volume plan. It assumes that you are able to run/walk 3 miles continuously, when beginning the plan. There are 3 - 4 runs per week, plus two days of crosstraining. Monday is the rest day, and Tuesday is designed as a track workout day. Long runs are on Sunday, and the longest run on the plan is 5 miles.

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