Lutsen 99er -16 Weeks

This 16 Week training plan will prepare an intermediate to advanced level cyclist for the Lutsen 99er Mountain Bike Race. The plan is geared towards an all-around rider seeking to improve Functional Threshold Power, time to exhaustion, and overall performance through consistent training with planned periodization. All structured workouts may be done on the mountain bike, road bike, or indoor trainer, however, riding the bike you will be racing is always preferable. If no access to a Power meter, the intensities may be changed to heart rate based or even perceived exertion.

Get the latest news

Join Us