Level: 3. Pre-Req: 30-45 min runs, 60-75 min long run. Runs/Week: 4-6. Workouts/Week: 1-2. Long Run: Saturday. This maintenance plan is perfect for when you are in between training plans. Use it to build your base and get ready for your next race-specific plan. Before starting, you should be running 4-6 days per week and completing 30-45 minutes on your regular runs and 60-75 minutes on your long runs. The training includes a few weeks of mileage then works on your leg turnover and steady state pace to prepare you for your upcoming race-specific training plan.