Marathon PREP - Based on McMillan's 4 Week Level 3 Plan

Level: 3. Pre-Req: 30-45 min runs, 60-75 min long run. Runs/Week: 4-6. Workouts/Week: 1-2. This Pre-Marathon plan is perfect for when you are in have a few weeks before your Marathon training plan begins. In this program, we'll build your leg turnover so you'll be ready for faster workouts and we'll practice finishing fast - a trait of great racers. Before starting, you should be running 4-6 days per week and completing 30-45 minutes on your regular runs and 60-75 minutes on your long runs.

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