Marathon Training Plan (Int.) - By TrainingBible Coaching Elite Coach Ryan Riell

This plan is developed for the athlete who has completed a marathon distance race and is looking for a program designed to increase his/her performance in a marathon. This plan is 20 weeks in duration and consists of 4-5 runs per week with 2 additional weight training sessions. The total volume is between 6-12 hours a week. The athlete should be able to run/walk for 90 minutes in one session.

Get the latest news

Join Us