Marathoner/Triathlete Off-Season Strength (intermediate lifters) 9 Week 3-Day

The purpose of this program is to develop and maintain strength and power headining into the endurance season.

Weeks 1 and 2: Will be used to establish good form.

Week 3: 1st round of strength testing.

Weeks 4-6: establish the strength and power base utilizing testing data.

Week 7-8 establish a base of power

Week 9-2nd Round of Strength testing

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