Master the Navy PRT 6 week plan

This plan focuses on mastering the Navy physical readiness test which is Max push-ups in 2min, Max sit-ups in 2min, and 1.5 mile run. This plan also has workouts to increase your overall strength, endurance, and flexability. If you have any questions about the plan, like the facebook page at facebook.com/haagsathletics and ask them there.

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