Minimalist Ironman Plan (22 Weeks)

This training plan was designed for experienced triathletes who wish to be competitive at the Ironman distance but have limited time to train. It is based on the philosophy described in this article:

The plan is 22 weeks long and features three swims, three cycling workouts, and three runs, plus optional transition runs in a typical week. Every third week of the plan is a reduced-volume recovery week.

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