Moms in Motion 12-week 5K Plan

This plan is designed for participants in the "Moms in Motion" program presented by Raise the Bar. It assumes you are willing and able to work out 4-5 times a week with or without your kids and stroller. No minimum level of fitness is required - though we strongly recommend you discuss starting this exercise program with your doctor if this is a new type of activity for you. The longest workouts in this plan will be one hour long

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