Mountain Bike race XC level 1

This is a progressive mountain bike training plan aimed at 90-120 mins of cross country racing. It has 2 sessions a week of core strength, progressing through the weeks into more muscular strength workouts. The bike sessions are designed to get you race ready in 6 weeks.Training 4-5 times a week, being interval and hiit training based they progressively increase the amount of time you're working at race pace over the 6 week plan There is some high intensity interval training included to increase your anaerobic capacity, aswell as some skills based sessions and endurance training to maintain your base fitness

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