This is a 6 week strength routine for mountain bikers. The program is 3 days a week and can be added separately or added in addition to any current mountain biking training program you are on.
To do this, start the strength training program on the first day you want to start this program.
This is phase 2 and should either be started after phase 1. However, if you have been lifting 2-3 times a week already and have experience lifting, then this is a good program to start off with. This training plan can all be done at home without gym access.
The goal of this program is to build core strength off the bike that will help prevent injury and make you more efficient and effective when on the mountain bike.