This is a great plan to get your fitness high by Mid winter. To be ready for the good weather and spring races.
It is important to include work on your speed and coordination as well as typical 'base' or 'endurance' training. This plan shows you how to balance high-intensity, low-intensity and off days to be fresh, fit, health and motivated when you get to spring training and races.
It gives you workouts that will keep you engaged on an indoor trainer or outdoors if weather permits. It also leaves lots of options for cross-training and provides guidance for strength training.
Volume ranges 6-12 hours per week with some options to shorten or extend.
Please feel free to email me email@example.com for more or get a 3-month Custom plan for $100 at www.smartathlete.ca to have the plan designed to you, your goals and your schedule.
Thank you for checking out my plans!