Mountain Bike - Winter Base and Strength For Busy People

This is a great plan to get your fitness high by Mid winter. To be ready for the good weather and spring races. - It is important to include work on your speed and coordination as well as typical 'base' or 'endurance' training. This plan shows you how to balance high-intensity, low-intensity and off days to be fresh, fit, health and motivated when you get to spring training and races. - It gives you workouts that will keep you engaged on an indoor trainer or outdoors if weather permits. It also leaves lots of options for cross-training and provides guidance for strength training. - Volume ranges 6-12 hours per week with some options to shorten or extend. - Please feel free to email me peterglassford@gmail.com for more or get a 3-month Custom plan for $100 at www.smartathlete.ca to have the plan designed to you, your goals and your schedule. Thank you for checking out my plans!

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