This is a 6 week strength routine for mountain bikers. The program is 3 days a week and can be added separately or added in addition to any current mountain biking training program you are on.
To do this, start the strength training program on the first day you want to start this program.
This is a great plan for someone who hasn't been lifting for the last few months or longer. This is a good introduction back into strength training and can all be done at home without gym access.
The goal of this program is to build core strength off the bike that will help prevent injury and make you more efficient and effective when on the mountain bike.