MSquared Coaching- 24 Wk 1/2 Ironman (70.3)

This half Ironman plan covers many weeks of challenging, but attainable training for someone who has some endurance experience, and ideally some Olympic distance races within the past season. A half iron distance race is defined as: 1.2mile Swim | 56mile Bike | 13.1mile Run 1,930meter Swim | 90km Bike | 21k Run Start this program if you can consistently swim 40min, run 60min and bike 90min.

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