MTB - 4 Week Strength And Sprint

Get bigger and faster with this strength and sprinting specific training plan, run as an intensive 4 week block. Ideal for 4X, BMX or downhill riders as well as offering great advantages to anyone who wants to get quicker off the line, blast up those steep hills and get quicker on the descents. This is a mixed discipline workout that will include riding (on and off road), combined with gym, weight/body weight exercises and swimming seasons.

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