This is plan for the novice mountain biker who wants to add structure to their training and progress from riding recreationally to riding longer, harder and faster at a more competitive level. This is the perfect plan for a rider who is new to structured training plans.
As this is aimed at an entry to intermediate level riders anyone can do this training programme, they just need a bike and access to a gym. To get the full benefit a cycle computer is recommended but is not essential.
So all that’s left to say is ride, train, enjoy!
T. Stockdale - TS Cycling