MTB Cross-Country Peak and Race Periods (Intermediate)

This is a Mountain Bike Cross Country plan for a 3 week Peak and Race Period before an "A" priority race. This plan has a 2 week peak period and a 1 week race period, tapering in duration but increasing intensity to prepare for the body for the race. This plan uses power and heart rate zones for interval training. Also included is a lot of workouts for recovery.

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