Enduro is about having fun on your Mountain Bike. Building fitness and strength over the course of 6 weeks will allow you to be confident going into your first race.
This training plan is 7-9 hour commitment each week for 6 weeks. Every workout has a purpose, so try not to skip too many! This plan uses either a power meter or a heart rate monitor. To maximise your gains, we recommend using a power meter to complete interval workouts.
Please use our zone calculator to set your training intensity for the rest of the plan:
For personal enduro coaching, detailed plans, and weekly feedback, please contact me at firstname.lastname@example.org