MTB Enduro Training Plan - beginner/intermediate level

Enduro is about having fun on your Mountain Bike. Building fitness and strength over the course of 6 weeks will allow you to be confident going into your first race. This training plan is 7-9 hour commitment each week for 6 weeks. Every workout has a purpose, so try not to skip too many! This plan uses either a power meter or a heart rate monitor. To maximise your gains, we recommend using a power meter to complete interval workouts. Please use our zone calculator to set your training intensity for the rest of the plan: For personal enduro coaching, detailed plans, and weekly feedback, please contact me at

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