MTB Enduro Training Plan - intermediate/advanced level

In 2014, Enduro got serious! Skills and motivation are no longer enough to succeed at the top of the sport, you need some major fitness and power too. This plan is all about combining your love of Mountain Biking with some workouts that will build explosive power and speed. This plan is for the rider who already has a season or more of racing under their belt, and is looking to take it to the next level in 2015. This training plan is a 9-11 hour commitment each week for 6 weeks. Every workout has a purpose, so try not to skip too many! This plan uses either Heart Rate or a power meter to set your intensity for each session. Please use our zone calculator to set your training intensity for the rest of the plan: For personal enduro coaching, detailed plans, and weekly feedback, please contact me at

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