Targeted at Athletes with 6-15hrs to train each week. Uses a mix of Cycling and Strength/running to ready participants for MTB stage races.
Goals of the program are to build total body strength/endurance and to develop the ability to ride steady for >3hrs.
Bike workouts focus on extending muscular endurance capacity, establish your pacing limit and also help boost your hill climbing and off road technical skill
Please feel free to email me firstname.lastname@example.org for more or get a 3-month Custom plan for $100 at www.smartathlete.ca to have the plan designed to you, your goals and your schedule.
Thank you for checking out my plans!
(Last Update: Dec 2015)