MTB Stage Race Preparation - Last 3 Months

Targeted at Athletes with 6-15hrs to train each week. Uses a mix of Cycling and Strength/running to ready participants for MTB stage races. - Goals of the program are to build total body strength/endurance and to develop the ability to ride steady for >3hrs. - Bike workouts focus on extending muscular endurance capacity, establish your pacing limit and also help boost your hill climbing and off road technical skill - Please feel free to email me peterglassford@gmail.com for more or get a 3-month Custom plan for $100 at www.smartathlete.ca to have the plan designed to you, your goals and your schedule. Thank you for checking out my plans! - (Last Update: Dec 2015)

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