MTB Stage Race Preparation - Last 3 Months

Targeted at Athletes with 6-15hrs to train each week. Uses a mix of Cycling and Strength/running to ready participants for MTB stage races. - Goals of program are to build total body strength/endurance and to develop ability to ride steady for >3hrs. - Bike workouts focus on extending muscular endurance capacity, establish your pacing limit and also help boost your hill climbing and offroad technical skill - Any questions about whether this will work for you or if it installs wrong please do not hesitate to contact peterglassford@gmail.com - (Last Update: Dec 2015)

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