NEW ENGLAND CYCLOCROSS DOMINATION 2016

Targeted at the masters and "B" level riders, this plan is designed for the racer who is going to base their season in New England. Workouts are structured for a person that has a normal 9-5 job, and shift around available daylight hours. It takes you thru the complete season with the following target races: Providence, Gloucester, CycleSmart, NBX GP, Nationals. With the ability to race almost every weekend in New England, the hardest part about planning your cyclocross season is getting enough recovery so you can stay fresh and peak for priority races. This plan provides a blueprint that will organize your season around key races around New England, while allowing you the flexibility to hit your favorite races Non priority races and can be swapped with a workout written into the plan so you can choose what races you want to do. We recommend that you don't race more than 3 weekends in a row to allow for recovery. Because this is not an individualized plan, the two weeks leading up to Nationals are structured for a Nationals race that would occur on Saturday. Your training schedule may need to be shifted a couple days to take this into consideration. If you need to shift a couple days, it should be done in the week of December 19-25th. Anyone purchasing this plan can contact me if they need help with this process.

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