Let's keep your fitness level high all winter so you come out next Spring ready to rumble! Welcome to the TeamKattouf 12-week Winter Training Program. This plan has a great mix of swim, bike, run, bike-run and weight training workouts and has a range of 3-7 hours of training each week. This detailed plan will have heart rate zones for you to follow as well as great pdf attachments explaining your weight training workouts in both illustration and verbiage! We want you to start the Spring as fit as you have ever been. If you are ready to prepare yourself for the most productive season ever, the trainign starts now. Let's have an amazing winter of training!