This is the second block of my race winning Cat 1 training plan for mountain bikers. This plan hones race specific fitness; enhances coordination and technical speed. Unlike other plans my plan incorporates the skills need to perform on race day!
This high quality training plan is designed for experienced high-level athletes looking to make big gains in the pre-season. This plan is appropriate for mid endurance and cross-country racing. The plan includes strength conditioning; cross training and core workouts for specific performance benefits that mountain bike athletes need. My custom and fun bike workouts keep the training fresh, while building the important rock-solid foundation of fitness you'll need for a great season. This training plan includes some cross training and strength conditioning work that does not require but could benefit from having access to a gym. This plan accommodates a full-time work schedule, with mid-week rides limited to 2.5 hours. Yoga is not incorporated in this plan. If you practice yoga, substitute out the short core workouts for your existing practice is great.
Consultation and customization of this plan is available. E-mail me, I would love to help you attain your goals! Jeremiah Bishop 2x USA National Champion (Coach@JeremiahBishop.com)