NOVICE Half Ironman, Winter Base Training. 6 to 10 hours training per week. 12 Weeks.

Designed for novice half Ironman triathletes, this training plan will gradually build your fitness and confidence throughout the winter months. All you need afterwards is around 10 weeks of race specific spring/summer training.

"Let me express my thanks for guiding me through one of your plans towards the successful completion of my first Ironman 70.3 last weekend in Luxembourg. I did 05:44:11 with a big smile on my face at the finish line and ZERO pain in my muscles!!!" Giordano Mastrocinque, June 2016

 WHAT’S INCLUDED

  • Email access to the author
  • 20-page guide: “How To Use Your Training Plan”
  • Advice on how to incorporate several races into your plan
  • Monthly email training advice
  • Training zones using feel, heart rate, power or pace

 

IS THIS PLAN FOR YOU?

Generally there are seven workouts per week, consisting of 2 swims, 2 cycles, 2 to 3 runs and a strength workout. Weekend training generally consists of a long ride and a long run, with shorter workouts in the week. Every fourth week is an active recovery period with a lower training volume to help your body adapt.

 

AUTHOR

Phil Mosley: "I have 20 years experience of helping age group athletes surpass their goals, while still making sure they have quality time available for family, friends and career. My training plans are intelligently designed around a typical work week. I set proven, time-efficient higher intensity workouts in mid-week, with longer aerobic workouts at the weekends."

Full Coach Biography

 

Phil Mosley  Triathlon Plus Logo

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