Designed for Novice triathletes, this training plan will gradually build your fitness, confidence and race readiness in time for your target race. Athletes who've followed this plan have gone on to conquer International (Olympic) distance triathlons all over the world.
"The plan I used to train for my second Olympic this summer was amazing. It made a HUGE difference both mentally and physically. Not only was I faster and enjoyed the training workouts more, but my average HR during the race dropped by 20 BPM which to me was huge." Grace Nalani, 2015.
- Email access to the author
- 20-page guide: “How To Use Your Training Plan”
- Advice on how to incorporate several races into your plan
- Monthly email training advice
- Training zones using feel, heart rate, power or pace
IS THIS PLAN FOR YOU?
With just four weeks to go the minimal requirements for this plan are that you can already swim 1500 metres with rests, cycle for 1 hour 10 minutes and run for 35 minutes, not all on the same day. There are normally seven workouts per week, consisting of 2 swims, 2 cycles, 2 runs and a strength workout. There's a day off each week and a short taper period at the end, designed to boost your race fitness.
- Screenshot of the first 2 weeks (JPG)
- Reviews of Phil Mosley training plans
- Email: firstname.lastname@example.org
Phil Mosley: "I have 20 years experience of helping age group athletes surpass their goals, while still making sure they have quality time available for family, friends and career. My training plans are intelligently designed around a typical work week. I set proven, time-efficient higher intensity workouts in mid-week, with longer aerobic workouts at the weekends."
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