NOVICE Ironman Plan, 10 to 12 hours per week. 12 weeks.

Designed for Novice Ironman triathletes, this training plan will gradually build your endurance, speed and confidence in time for your key event. Athletes who've followed this plan have gone on to conquer Ironman events all over the world. 

"Too happy to wait to tell you - 13:01:34 is beyond what I ever thought I was capable of at my first Ironman! Thanks for everything. Amazing". Andrew Mott, Cotswold 226, July 2014

 WHAT’S INCLUDED

  • Email access to the author
  • 20-page guide: “How To Use Your Training Plan”
  • Monthly email training advice
  • Advice on how to incorporate several races into your plan
  • Training zones using feel, heart rate, power or pace

 

IS THIS PLAN FOR YOU?

There are normally seven workouts per week, consisting of 2 swims, 2 cycles, 2 runs and a strength workout. There's a day off each week and every fourth week has a lower training volume to help your body adapt and recover. With just 12 weeks to go, the minimal requirements for this plan are that you can already swim 2.5 km (with rests), ride for 3 hours and run for 1 hour 30 minutes, although not on the same day.

  • Screenshot of first 2 weeks (JPG)
  • Reviews of Phil Mosley training plans
  • Email: info@myprocoach.net

 

AUTHOR

Phil Mosley: "I have 20 years experience of helping age group athletes surpass their goals, while still making sure they have quality time available for family, friends and career. My training plans are intelligently designed around a typical work week. I set proven, time-efficient higher intensity workouts in mid-week, with longer aerobic workouts at the weekends."

Full Coach Biography

 

Phil Mosley  Triathlon Plus Logo

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