Designed for novice level age group duathletes, this training plan will develop your endurance, speed and confidence in time for your target race. Athletes who've followed this plan have successfully conquered duathlons all over the world.
"I don't feel like a novice any more. I have enjoyed the training and feel that I have made some real progress." Lawrie Procter, Nov 2014.
IS THIS PLAN FOR YOU?
With just four weeks to go, minimal requirements for this plan are that you can already ride a bike for 60 minutes and jog for 30 minutes, not on the same day. There are normally five workouts per week, plus a weekly strength workout to be done from home or at a gym. The fourth week is a gradual taper period, designed to help you recover and adapt to the previous three weeks.
Phil Mosley: "I have 20 years experience of helping age group athletes surpass their goals, while still making sure they have quality time available for family, friends and career. My training plans are intelligently designed around a typical work week. I set proven, time-efficient higher intensity workouts in mid-week, with longer aerobic workouts at the weekends."
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