Designed for novice triathletes, this plan will develop your fitness, confidence and race readiness for your target sprint distance race. Athletes who've followed this plan have conquered sprint triathlons all over the world.
"First of all a big thank you. I followed your novice sprint triathlon training plan and I beat my record by seven minutes!" Valentino Oriolo, May 2014.
IS THIS PLAN FOR YOU?
There are normally seven workouts per week, consisting of 2 swims, 2 cycles, 2 runs and a strength workout. There's a rest day each week and an active recovery period every fourth week, to help your body adapt. Minimal requirements are that you can swim 500 metres with rests, ride for 20 minutes and run 15 minutes (not all on the same day).
Phil Mosley: "I have 20 years experience of helping age group athletes surpass their goals, while still making sure they have quality time available for family, friends and career. My training plans are intelligently designed around a typical work week. I set proven, time-efficient higher intensity workouts in mid-week, with longer aerobic workouts at the weekends."
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