OLD - Off Season Weights (12 week/with riding)

A 13 week OFF Season Training Program with a Fall Foundation and 10 Week Cycling Specific Resistance Training Program that is described here: http://www.fascatcoaching.com/offseasontraining.html The accompanying neuromuscular sprint work in this plan accentuates the gym work to make it cycling specific. Read more about our 4 phase Cycling Specific Resistance Training Program here: http://www.fascatcoaching.com/cyclingresistancetraining.html This plan is perfect for the cyclist to begin in the Fall or early Winter (like December/January) to prepare for the Spring season.

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