This 12 week Bicycling training plan is designed for cyclist ready to take on a Roubaix-style race. Drawing on hundreds of hours of power analysis, race comparisons, data capture and past successes, this comprehensive plan is built make the best use of available training hours. The plan utilizes power and heart rate data, as well as perceived exertion levels. So, even if you don't have a power meter, you can use a HRM or your perceived exertion to do the workouts.
A Roubaix style race is one of the most unique types of races in terms of its demands. You are going to need to be ready for Vo2 efforts on the gravel, big gears, hard accelerations, and of course, the threshold power and endurance to get you to the finish in the front group. This plan is built taking all of these unique demands into account and will help you reach your potential for a top performance. If you want to take it to the next level and you're ready to put in the work, this is your plan, but be prepared for unique workouts and hard efforts: you'll need between 8 and 12 hours a week in order to complete the plan.
Get this plan now: you'll benefit from the guidance, structure, workouts and bring more focus to your training to succeed your Roubaix style race!