Olympic Distance 12 Week Spring In To Action Plan

USAT Level IIE Coach Heather Casey designed this 12 week training plan as an action plan to peak at the right time for your Olympic distance races this season. The plan is intended for an intermediate level athlete planning on racing multiple sprint and Olympic races in a season. Injury prevention is the number one goal for all of Coach Casey's plans and private coaching clients. Benefit from her background as a certified strength and conditioning coach with many different core workouts infused in this training plan.

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