Olympic Distance Plan (Adv) - By TrainingBible Coaching Elite Coach Ryan Riell

This plan is developed for the athlete who has completed an Olympic distance or greater distance triathlon and is looking for a program designed to make him/her competitive in his/her age group at an Olympic distance triathlon. This is 12 weeks in duration and consists of 3-4 workouts per week in each sport with 2-3 additional weight training sessions. The total volume is between 11-16 hours a week. The athlete should be able to swim 1500 yards in one session, bike for 1 hour in one session and run for 45 minutes in one session.

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