Olympic Duathlon Advanced 20 Week Training Plan

This plan is designed for a intermediate to advanced Run/Bike athletes who are planning to race a Olympic Distance Duathlon (5k or 10k Run/ 40k Bike/ 5k or 10k). The plan has between 7-10 hours of total training a week, focusing on quality not quantity in workouts. There is 1 rest a week and 1 workout per day. If you have any questions about the plan, please like the facebook page at facebook.com/bendfit and ask them there.

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