Olympic Triathlon Plan for Women (NOVICE, 16 Weeks, Saturday Race), Starts Anytime

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“It's never too late to be what you might have been.” - George Elliot

Especially designed for the NOVICE female age group triathletes with full time jobs and other commitments, this 16-week structured and periodized plan designed by USAT-certified coach Krista Schultz, MEd, CSCS will prepare you for any International/Olympic-distance Triathlon (typically 1,500m swim, 40km bike, 10km run). This plan includes scientifically designed workouts formulated from over 12 years of practical coaching and racing experience.

The plan includes 2 workouts each of swim, bike and run plus a BRICK and ranges from 3.5 to 8 hours (max) of training per week with Monday as the designated off day. Included also with this plan is a comprehensive downloadable training guide and the ability to email the author (krista@shedoestri.com) with any questions about the plan.

Athletes should be able to complete the following workouts prior to beginning the plan: - Swim: 50 meters or yards continuously - Bike: 45 minutes - Run or Run/Walk: 30 minutes

For more information about this plan, please DOWNLOAD the Description Document.

Please visit us at shedoestri.com for other training plan options and to learn more about us.

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Please note:

  • This plan starts any time and you can set it to end on race day.
  • This plan version assumes your target race is on a Saturday. If your race is on Sunday, please select our "Sunday Race" plan.

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