“It's never too late to be what you might have been.” - George Elliot
Especially designed for the NOVICE female age group triathletes with full time jobs and other commitments,
this 16-week structured and periodized plan designed by USAT-certified coach Krista Schultz, MEd, CSCS will prepare you for any International/Olympic-distance Triathlon (typically 1,500m swim, 40km bike, 10km run). This plan includes scientifically designed workouts formulated from over 12 years of practical coaching and racing experience.
The plan includes 2 workouts each of swim, bike and run plus a BRICK and ranges from 3.5 to 8 hours (max) of training per week with Monday as the designated off day. Included also with this plan is a comprehensive downloadable training guide and the ability to email the author (firstname.lastname@example.org) with any questions about the plan.
Athletes should be able to complete the following workouts prior to beginning the plan:
- Swim: 50 meters or yards continuously
- Bike: 45 minutes
- Run or Run/Walk: 30 minutes
For more information about this plan, please DOWNLOAD the Description Document.
Please visit us at shedoestri.com for other training plan options and to learn more about us.