Outside's Half Marathon Training Plan-Advanced, by Matt Ebersole

Welcome to Outside's Half Marathon Training Plan for advanced runners. This 12-week plan by Coach Matt Ebersole, owner of Indianapolis-based Personal Fitness Training, is designed for runners who have already competed in a 20K or half marathon and are looking to kick their training up a notch to aim for a PR.

If you're in a pinch and only have 10 weeks to prepare, you can still use this plan by eliminating weeks 3 and 4. If you've got plenty of time to build up, you can extend the plan to 14 weeks by repeating weeks 4 and 5.

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