Outside's Heliskiing Training Plan by Crystal Wright

This is a one-month plan designed to build a strong body that's ready to take on a full day of heliskiing. Two days a week, you will do a quad-busting strength routine. On the other days, you will do cardio.

Created by Freeskiing World Tour Champion Crystal Wright, this plan works progressively to get you ready to heliski. You do not have to be in shape to begin. The first two weeks will be the hardest and will make you sore, particularly if you do not currently train. Remember, you can always go at your own pace and take longer breaks or cut the rounds in half if needed.

Equipment needed: 5 or 10-pound dumbbells or kettlebells.

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