In part one of Outside magazine’s National Magazine Award winning whole-body fitness program, you’ll spend four weeks using basic heart rate training to build a solid ENDURANCE foundation--whether you like to run, bike, or hike. We’ll also work in a few quick strength workouts to get you ready for month two. WHAT TO EXPECT: Three days a week you’ll be on the road, on the trail, or in the pool, for 20- to 40-minute basic cardio workouts based on heart rate zone training. Twice a week, you’ll add in a couple of very basic strength routines. This is a perfect plan for someone just getting back in the game and wanting to start a holistic exercise program from scratch.