The Complete Shape of Your Life Fitness Program
Have you always wondered what it would be like to get in the best shape of your life? Our 5-month, National Magazine Award-winning whole-body fitness program can get you there. Designed in collaboration with some of the nation’s leading fitness experts, The Shape of Your Life is a slow-building comprehensive plan that begins with the basics of heart zone endurance training and functional strength exercises, and slowly layers in interval training, the secrets of power and agility workouts, and the rejuvenating benefits of yoga and balance work. Best of all, it’s a recyclable plan that can be customized to fit any athletic passion—whether you like to run, bike, swim, or hike. WHAT TO EXPECT: This weekday plan is built for busy athletes who want to keep their weekends free. On Mondays, Wednesdays, and Fridays you’ll be on the road, on the trail, or in the pool, for endurance workouts that will gradually increase in duration and intensity in the months ahead. And on Tuesdays and Thursdays, you’ll get a basic functional strength routine designed to build your core and increase your balance. Every four weeks the workouts are modified, ensuring you never get bored and that you’re always building toward peak fitness. This is a perfect plan for anyone wanting to start a holistic exercise program from scratch.