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Welcome to Outside's Sprint Triathlon Training Plan for Time-Crunched Athletes, created by former pro triathlete, coach, and owner of Purplepatch Fitness, Matt Dixon.
This 12-week plan is designed for athletes who are looking to prepare a triathlon, but have to balance a busy schedule with their fitness goals. While you may not have the luxury to commit to the same training a professional athlete would, you can still do enough to show up on race day ready to have fun and do your best.
You should begin this program healthy and injury free, and be very patient with the workout progression. We believe in training hard, but balancing that hard work with integrated recovery, proper nutrition, and an effective functional strength program. Endurance training, recovery, functional strength and nutrition make up the pillars of performance.