I have created a custom training plan incorporating P90X2 for strength training. We will work on building your aerobic base as well as building strength for the season. This will take you through the “base” period of your training season (not all the way to your race) and leave you with a massive aerobic engine on which to build race specific speed.
Check out this video for a more detailed explanation: http://youtu.be/czUW6yV-ASA
After you have completed this base plan, you can move on to my build/race plan and work on speed and race specific strength.
NOTE: There are several ways to get this plan for a discount or even for free. Here are your options:
1) Make me your coach on www.teambeachbody.com This is a free service and a free account that you create and I will help you through the program. If you create a free account with me or move your current account to me, I wil send you a discount code for this plan.
2) If you purchase your copy of P90X or P90X2 from me, I will give you this plan for free.
3) If you get on Shakeology home direct with me, I will give you this plan for free.
Contact me at firstname.lastname@example.org for details on how to accomplish one of the options above and get your plan for a discount or even free!