Pacific Crest Long Course Triathlon 25 Week Plan

This plan is designed for a triathlete with a few years of experience who is planning to race the long course Pacific Crest Triathlon in Sunriver, OR. The workouts in this plan focus specifically on the unique distance of the Pacifc Crest long course triathlon (1.2mi Swim/58mi Bike/13.1mi Run). The plan has between 8-12 hours of total training a week, focusing on quality not quantity in workouts. If you have any questions about the plan, like my Facebook page at and ask them there or email me at

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