Parents Plan - For Mountain Biking Parents

For parents wanting to keep fit and enjoy the trails through short, structured training sessions to compliment a busy, family life. Feel like you need more help or more than 3 sessions per week? Why not sign up for our Privateer Personal Training Plan, available at www.dirtschool.co.uk. To complete this training plan, you will need: • A bike • A bike friendly stopwatch or timer • Sufficient spare time to complete the prescribed sessions • Access to safe, off road trails Additional training tools to help you make the most of your training plan: • A bike computer with GPS, heart rate monitor with stopwatch function • An indoor trainer • A power meter You can improve your skills and technique by using the Dirt School Mountain Bike Skills App on iTunes and Google Play.

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