Pav Bryan - 10 Week Century Training Plan

This plan has been designed by Pav Bryan Bikes Etc Magazines Cycling Guru. Owner and Head Coach at Pav Bryan Cycle Coaching and Nutritionally Fit. Team Manager at Direct Power Cycling Team. Pioneer of Truly Personal Coaching and Truly Personal Nutrition. Full info: We want you to succeed! Buy this plan and will provide you a free guide to download via a session in day one but if you do have any questions, please email and we will respond within 48 hours. If you are looking to do your first century (100/hundred mile) ride then this is the plan to get you there. This plan presumes you can already ride 50 miles, if you can't then why not checkout the "Beginner to 50" plan and start from whichever point you are currently at. If you have ridden more than 50 miles then adjust the starting distance accordingly, increasing at a logical amount per week. This plan also presumes you have ridden at least four weeks prior to this, if you have not please consider starting with out "Preparation Phase" plan. This plan comes FREE with Direct Power Cycling Team membership (, you can get the code from the DPCT Facebook group or email This plan can be completed with a minimum of heart rate and cadence monitors. We would love to hear how you get on! Please find us on all social media platforms - @pavbryancyclecoaching

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