Pav Bryan - 4 Week Leg Speed & Efficiency Training Plan (Complimentary)

This plan has been designed by Pav Bryan Bikes Etc Magazines Cycling Guru. Owner and Head Coach at Pav Bryan Cycle Coaching and Nutritionally Fit. Team Manager at Direct Power Cycling Team. Pioneer of Truly Personal Coaching and Truly Personal Nutrition. Full info: We want you to succeed! Buy this plan and will provide you a free guide to download via a session in day one but if you do have any questions, please email and we will respond within 48 hours. Do you sometimes struggle to maintain a high cadence when riding or do you feel like your efficiency could use some work? If so, this complimentary plan is for you! This program is to compliment your existing regime not to replace. Add this to your current program. The "Leg Speed Set" sessions are designed to be easier sessions at low power or effort, they can be used as easier sessions in between harder training on your current plan. The "Single Legged Drills" will be more strength based and therefore additional recovery should be factored in after the session to allow your body time to adapt. This plan comes FREE with Direct Power Cycling Team membership (, you can get the code from the DPCT Facebook group or email This plan can be completed with a minimum of a cadence monitor. We would love to hear how you get on! Please find us on all social media platforms - @pavbryancyclecoaching

Get the latest news

Join Us